Drinking water will help move muscles and tissues easier, and drinking water after will help flush out the toxins and re-hydrate the muscles and tissues. Water will also reduce soreness.
Muscles become sore when you work out the muscle, and getting a massage is getting the muscles worked for you. If you drink plenty of water, it will help the muscles and tissues move easier and reduce the soreness. If soreness persists, please contact your therapist.
Yes, we do sell gift certificates, and they can be purchased by contacting us by phone or email, and we can make arrangements to get them to you.